Pramek’s newest, ‘Against the Wall’, releases! We are pleased to announce the release of our newest instruction, ‘Against the wall: Fighting in Confined Spaces.’ In…
Youtube Lecture: Postural Control
We occasionally post free lectures to Youtube. In this video, Matt discusses postural control vs. breaking balance. As discussed in the CLM Manual 1: Efficient…
Seminar Footage: Ground Movement with Weapons
In this video, Matt Powell, while teaching at Pramek Cleveland, demonstrates different types of ground movements with weapons. This is not meant to be direct…
The 5 Movements
Efficiency in movement has been a buzzword in the martial art world for a long time, but recently has fallen by the way side as…
Levers in Ground Submission
We’ve had some questions about the ground fighting video on Youtube. Leverage on the ground is vital to submission and escapes, but the word ‘leverage’…
Master Class: Lever Seminar
We would like to thank Wolf Fitness Systems for being a gracious host, once again, to Matt Powell to teach the first ever master class.…
Takedown – free instructional video
As we gear up to begin releasing new videos for 2014 and close down filming for 2013 (we released a lot of material this year),…
Striking: Another seminar video
Thank you to ESIK for this amazing striking video from a Pramek seminar! A great video! Make sure to check out the information on the…
Pramek Master Class: Levers
We are proud to announce December 14th, 2013 Matt Powell will be teaching the first Pramek Master Class on Levers at Wolf Fitness Systems in…
A choice
A great article from Pramek Instructor Level 1, Dennis Zijlstra, of Holland: ‘We train. We make jokes, and laugh. We giggle while we punch, or…