The physics of dive defense. Often times we see struggling when defending against a waist grab or dive because the mechanics and physics need adjusting.…
Knee Work
If you aren’t following Matt on Instagram, you are missing out on great videos like this. Tonight’s work out was 50 wave squats, then 5…
F3 Releases
This isn’t a fitness video of people lifting weights holding a pistol – this video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate)…
Pramek Germany
We are extremely proud of Pramek Germany setting up their Facebook page! Check them out at https://www.facebook.com/pramekgermany and say hello, or ‘hallo’!!!! We checked our online…
Passion in instruction
I have been to a lot of seminars. Over the past 15 years I have seen demonstration, gone to more demonstrations, learned at more seminars,…
Why Do We Grab?
Before you grab, you have to select a goal. In this video, Matt Powell teaches and demonstrates the primary answer in how to select a…
Shearing: The push/pull method (video)
The push/pull method of breaking balance is a popular one – but doesn’t always work effectively. Many use it, but in real life, it crumbles…
Breaking Balance – the video preview (video)
The video preview to ‘Breaking Balance: The Science of Human Equilibrium’ has arrived! This manual is truly universal and applicable to any martial art –…
Breaking Balance for a bad back…
My family has bad backs. I’ve grown up with it and in my 20’s I began having back problems. The problem becomes in your 20’s,…
Pi Kappa Phi – from Matt
Not many things bring me to tears, but as I look at the 108th anniversary of Pi Kappa Phi, I well up. I can only…