The first in the Warrior Mode Series for Pramek, this biomechanics focused training is led by Pramek Fitness Lead Coach, Erik ‘Esik’ Melland (click for…
The Rule of 25
The 25% Rule of Pramek is our guiding rule in combatives. Will we always obey it? No. But we can always train to it. Many…
Attacking Balance
Attacking the vestibular: one of the most effective close quarters methods available for maximum damage. The vestibular (inner ear) system is the key to our…
F3 Releases
This isn’t a fitness video of people lifting weights holding a pistol – this video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate)…
Lateral Movement
You don’t always have to fight off the wall – sometimes, you can fight along it. It is common to use strength and power to…
Fighting in confined spaces!
Pramek’s newest, ‘Against the Wall’, releases! We are pleased to announce the release of our newest instruction, ‘Against the wall: Fighting in Confined Spaces.’ In…
Youtube Lecture: Postural Control
We occasionally post free lectures to Youtube. In this video, Matt discusses postural control vs. breaking balance. As discussed in the CLM Manual 1: Efficient…
Seminar Footage: Ground Movement with Weapons
In this video, Matt Powell, while teaching at Pramek Cleveland, demonstrates different types of ground movements with weapons. This is not meant to be direct…
New Filming Space
As many of you know, Pramek videos exclusively inhouse with our partner Key Intel Media. We are very excited that the new filming space is…
Levers in Ground Submission
We’ve had some questions about the ground fighting video on Youtube. Leverage on the ground is vital to submission and escapes, but the word ‘leverage’…