Did you check out the article on Matt and Pramek at Military.com? Thanks for the write up, Daily PT!
The Gear – in full.
We posted The Gear in full on Youtube. If you like it, make sure you buy more of our products in the shop, they are…
EP29: The Future of Pramek
[su_note note_color=”#d3d3d3″] EP29: The Future of Pramek with Matt Powell Do you set rules for yourself and others? Do those rules stop you from…
Moving
We may be a little quiet, because Pramek is moving. That’s right, Matt is moving west…wish him luck! Don’t be a tired b… Go to…
EP 28: The Grey Fox with Steve Aryan
[su_note note_color=”#d3d3d3″] EP28: The Grey Fox with Steve Aryan A mainstay in the firearms and training community, Steve Aryan is an instructor with the student’s…
What if you are attacked at your vehicle?
Defense around Vehicles has arrived. What if someone tried to assault, carjack, kidnap, or rape you at your vehicle? What would you do? We take…
EP27: About Combat with Kelly McCann
[su_note note_color=”#d3d3d3″] EP27: About Combat with Kelly McCann Few people have shaped the study of combat in modern times like Kelly McCann. His training, experience,…
Why the low kick
The kick. I have spent a lot of time lately watching Chinese martial art movies (and man, can they make good movies in China now).…
How do grabs work?
How do grabs work – Matt shows you from a recent seminar.
Increasing mobility in the knee
In this video, Matt shows you a method of increasing your knee mobility! [su_button url=”http://www.pramekfitness.com” target=”blank” style=”flat” background=”#6b1e26″ color=”#ffffff” size=”8″ center=”yes” radius=”round” text_shadow=”0px 0px 0px…