This isn’t a fitness video of people lifting weights holding a pistol – this video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate)…
Pramek Netherlands
We are extremely proud of Pramek Netherlands setting up their Facebook page! Check them out at https://www.facebook.com/prameknederland and say hello, or ‘hallo’!!!! This group is filled…
Pramek Germany
We are extremely proud of Pramek Germany setting up their Facebook page! Check them out at https://www.facebook.com/pramekgermany and say hello, or ‘hallo’!!!! We checked our online…
Lateral Movement
You don’t always have to fight off the wall – sometimes, you can fight along it. It is common to use strength and power to…
Fighting in confined spaces!
Pramek’s newest, ‘Against the Wall’, releases! We are pleased to announce the release of our newest instruction, ‘Against the wall: Fighting in Confined Spaces.’ In…
Youtube Lecture: Postural Control
We occasionally post free lectures to Youtube. In this video, Matt discusses postural control vs. breaking balance. As discussed in the CLM Manual 1: Efficient…
Seminar Footage: Ground Movement with Weapons
In this video, Matt Powell, while teaching at Pramek Cleveland, demonstrates different types of ground movements with weapons. This is not meant to be direct…
The 5 Movements
Efficiency in movement has been a buzzword in the martial art world for a long time, but recently has fallen by the way side as…
SHOT
It was a great SHOT show this year and we saw a lot of old friend and made a lot of new ones. If you…
New Filming Space
As many of you know, Pramek videos exclusively inhouse with our partner Key Intel Media. We are very excited that the new filming space is…